Exercise and Fitness Archives - Diabesity Institute

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<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" decoding="async" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Exercise and Metabolism

April 13, 2018

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<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" decoding="async" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Stroke Rates On The Rise In Young Adults

October 3, 2017

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<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" decoding="async" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

stay cool and fueled when exercising in the heat

August 16, 2017

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<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Eating Too Little Can Lead to Weight Gain

July 16, 2017

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<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Don’t Blame Yourself When Diets Fail

February 7, 2017

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<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Fueling Your Workout

January 10, 2017

Diabesity_Blog Icon

<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Fit to Serve: Military Weight Regulations Change

November 24, 2015

Diabesity_Blog Icon

<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Underfueling Exercise Could Effect Ability to Gain Muscle

September 22, 2015

Tips To Building Muscle Mass

Diabesity_Blog Icon

<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Tips to Help You Reach Your Fitness Goal

July 10, 2015

Diabesity_Blog Icon

<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" decoding="async" loading="lazy" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Importance of Fueling Before Exercising

July 9, 2015