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Mixed Messages About Cutting Carbs

September 20, 2016

Mixed Messages About Cutting Carbs

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New Year, Not Totally New You (Adapt Your Life to Keep Your Resolutions)

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<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

The Metabolic Effects of Dieting and Eating Disorders

Diabesity_Blog Icon

<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Get Fit With Dr. Cooper

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<img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" data-src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image lazyload" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" data-srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" data-sizes="(max-width: 180px) 100vw, 180px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180/180;" /><noscript><img width="180" height="180" src="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg" class="wp-image-768 avia-img-lazy-loading-not-768 attachment-square size-square wp-post-image" alt="Diabesity_Blog Icon" title="drf_blog_icon" decoding="async" srcset="https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-180x180.jpg 180w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-80x80.jpg 80w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-36x36.jpg 36w, https://diabesityresearchfoundation.org/wp-content/uploads/2016/09/DRF_Blog_Icon-1-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

The History of Diets

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The Selfish Brain – How Your Brain Affects Your Metabolism

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